Aug 27, 2018
How many nutrients are you getting from your food if your body isn't properly digesting it? This might seem like a trick questions but if you are spending tons of money on vitamins and dietary changes, then it is important to know what your digestive system is up to. On this episode I dive into the importance of having...
Aug 27, 2018
Have you wondered how to drink and still allow your body to heal? Here's my take on it. On this episode I get into the questions: how to order in public, how to make it at home, how to be paleo and still drink, clean beer? cider? Also, how alcohol affects the autoimmune body and my own experience with it! Get the...
Aug 10, 2018
Did you know that the body can not tell the difference between a physical stressor, an emotional stressor or a food related stressor? The body interprets these signals and responds all in the same way...with stress response. On this episode I talk about the effect that stress can have on the healing body. Get the...
Aug 10, 2018
Every body is different but the need to move is universal. In order to properly heal and maintain mobility the body needs to be moved in specific ways every day. In our modern day it has become a challenge to get the body moving. On this episode I give suggestions for how to build a movement routine into your life. Get...
Aug 10, 2018
How important is a morning routine anyways? Is it better to just hit the ground running the minute your alarm goes off, or start with a daily routine. These questions and more will be answered on this episode. In addition, I will be discussing the book The Miracle Morning, by Hal Elrod.
Thank you for being here and...