Jan 30, 2019
On this episode we get right into the nitty gritty of self love. This topic use to make me itchy, I felt like it was selfish to take care of myself. If I had an extra anything I would give it away because I didn't want to feel like I was taking too much for myself. I've learned some hard lessons about what self love...
Jan 16, 2019
Sleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it was totally normal to only sleep on a few hours a night. That was until my adrenals started to fight me back. Learn how I...
Jan 10, 2019
Looking foward on a healing journey can seem daunting. Like there is still such a long way to go. On this episode I share about the importance of looking back at each milestone along your journey. What have you already healed from? This episode provides tips to celebrating those small victories along the way.
Thank...