Feb 13, 2019
On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss.
Thank you for being here and thank you for taking the time to listen.
If you want to know more about me please check out my website. I am most active on my instagram channel.