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The Tea Time Podcast

Dec 12, 2018

On this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet. As with all things in life, my diet had to evolve to match my new experiences. If you have been interested in the paleo diet or...

Dec 5, 2018

On this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here:


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