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The Tea Time Podcast

Mar 20, 2019

Anytime I would tell myself the thing I wanted to emulate or be, I could audible hear the negative self talk refute everything I said. It was as if I had started an argument in my mind every time I tried on a new affirmation. I stumbled upon a new way to inspire growth for myself using affirmation type questions, so...

Mar 13, 2019

The body doesn't discriminate between different types of stressors. Rather, when the body perceives any stressor (traffic, financial, or food) the body responds in exactly the same way. Whether it is your health or your pocket book, stress is going to come out somehow. On this episode I give some examples of how...

Mar 6, 2019

An update to episode 4 on morning routine, this episode will help you create a routine that fits into a busy schedule without taking any time away from your morning.

Instagram: @sharissabradley

Feb 13, 2019

On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss. 

Instagram: @sharissabradley

Feb 6, 2019

Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? For me the time of day changed as my lifestyle changed. At one point in my life, I was always really tired around 3pm, I realized this was due to my diet. Then, around 26 years old I started feeling,...