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The Tea Time Podcast

Jan 30, 2019

On this episode we get right into the nitty gritty of self love. This topic use to make me itchy, I felt like it was selfish to take care of myself. If I had an extra anything I would give it away because I didn't want to feel like I was taking too much for myself. I've learned some hard lessons about what self love...


Jan 16, 2019

Sleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it was totally normal to only sleep on a few hours a night. That was until my adrenals started to fight me back. Learn how I...


Jan 10, 2019

I had an opportunity to read an old blog post that I wrote at the beginning of my healing journey. This post triggered a moment of such extreme gratitude for not only the path but also the hardships and the challenges that have given me strength. On this episode I share with you the take aways I've learned from...