Feb 13, 2019
On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss.
Feb 6, 2019
Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? For me the time of day changed as my lifestyle changed. At one point in my life, I was always really tired around 3pm, I realized this was due to my diet. Then, around 26 years old I started feeling,...