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The Tea Time Podcast

Dec 12, 2018

On this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet. As with all things in life, my diet had to evolve to match my new experiences. If you have been interested in the paleo diet or...


Dec 5, 2018

On this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here: https://sharissabradley.com/extras

 

Instagram: @sharissabradley

Book:


Nov 28, 2018

On this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own.   

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Oct 31, 2018

Have you been wondering if an elimination diet is for you? On this episode I briefly explain a few elimination diets that are primarily focused on healing your body. I talk about why you would do one, what benefit it would have, and what challenges you may face when you start that journey. Get the...


Oct 25, 2018

Thank you for tuning in to episode 16. On this episode I take you through my new book! Published on December 1st, 2018 and it is called "Journey back to health". This episode goes into details about what you can expect to find in each chapter as well as the overall feel of the book.  Thank you for tuning in! Be sure to...