Sep 26, 2018
After being diagnosed with celiac's disease and learning that most of my favorite foods contained a protein that was slowly aiding in the decay of my digestive system created a massive amount of panic around all food. I couldn't eat out at restaurants or friends houses because I was terrified of cross contamination...
Sep 5, 2018
Did you know that sleep is a learned behavior? We have to actually learn how to fall asleep and to stay asleep all night. This is popular with young children and we call it sleep training. On this episode I talk about how to train yourself to fall asleep and stay asleep throughout the night. Sleep is just another thing...
Sep 5, 2018
Diet culture will always have an answer for which diet is best for you. This episode talks about how the body really does know best and how to evolve your diet based on your body's specific needs.
Thank you for being here and thank you for taking the time to listen.
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Sep 5, 2018
When I first started my healing journey I felt like it was my duty to help inform those around me so they could join me in getting healthier. To my surprise I was met with quite a bit of judgement. I realized that the only person you can change is yourself, and even that seems impossible some days. On this episode I...
Sep 3, 2018
Thank you for tuning in, on this episode I get deep into the importance of seeing the whole body as a whole. Growing up I went to several specialists who never put the puzzle pieces together for me. On this episode we get to discuss why it is so important and what "holistic" really means. Get the book.
Thank you for...